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Old 12-08-2008, 11:32 PM
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12/8/08 ME SQ/DL

Concentric goodmorning- (belly button level)
135x5,5
225x5
275x5
325x3
375x2
415x1
445x1
470x1 (belt)
495x1 (10lb pr)
510x0 (almost)
425x3

http://www.youtube.com/watch?v=hWHc0yjNyEY

DL standing on 1.5 inch blocks-
225x3
275x3
325x2
385x1
425x3
455x3 (belt)

1 arm db swing-
75x8
80x8
80x8
80x9

Db side bend-
130x10
135x10
140x10
140x10

5a) Axle static hold-
217x15sec
227x15sec
232x15sec
237x11sec

5b) Knee outs-
2mini x 15,15,15,20

*good day. Not bad for doing DE squat 2 days ago.
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