ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1061  
Old 12-07-2008, 11:18 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

12/7/08 DE Bench Week 2
Iso ballistic pushups- 10 sec hold at bottom
2x4
DE Bench-
180 8x3
Axle oh press (clean 1st)-
117x5
162x5
177x5
182x6 (pr)
DB bench (thick db) (palms in)
85x10
85x10
85x8
Lying db ext-
65x12
65x12
65x11
Chest supp bb rows-
155x12
165x10
165x8
Pullups-
13
13
Face pulls- (2 sec hold)
green x 15
green x 15
Db hammer curls-
60x8,8,8

*good day. Progress.

Eagles 20 Giants 14. Overrated!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote