Originally Posted by Ordo Ab Chao
while we are on the subject, apparently hypoxia can cause heat shock protein expression. it seems blood occlusion training may have more benefits to it than just GH response.
you are exactly right...that's why they believe it helps slow atrophy when occlusion is applied in ACL injuries.
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity