I appreciate that commander, just hoping my hardwork will show up for next season. I did my explosive legs today.
Seated calf raises(4x10,10,8,8
Box step ups(4x8 superset with
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth