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Old 12-05-2008, 02:00 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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WG Pullups (pullup to nipples, lower to arms fully extended):

14
7
7 + 5 neg

CG Pullups

10
5
5 + 5 neg

-biceps were pumped!


Seated Cable Rows ss w/ Bent Over DB Lateral Raises:

(12, 10, 8) + (12, 10, 8)

-not sure of weight on machine, just went heavy as ever...included cheat reps each set and each exercise


Concentration Curls
35 @ 8
25 @ 10
15 @ 12

-biceps are really pumped and burning from back exercises


Standing Curl

85 @ 10, plus cheat rep
95 @ 8, ""
95 @ 6, ""

-couldn't go up in weight last set, biceps fried


Lying DB Curls

20s @ 12
25s @ 10



Hammer Curls

SDS x 2:
15s@ 12
30s @ 8

-one second to raise, three to lower


Behind Back WC

TDS:
75 @ 15, 65 @ 15, 55 @ 15

SDS:
85 @ 12, 75 @ 12
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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