WG Pullups (pullup to nipples, lower to arms fully extended):
14
7
7 + 5 neg
CG Pullups
10
5
5 + 5 neg
-biceps were pumped!
Seated Cable Rows ss w/ Bent Over DB Lateral Raises:
(12, 10, 8) + (12, 10, 8)
-not sure of weight on machine, just went heavy as ever...included cheat reps each set and each exercise
Concentration Curls
35 @ 8
25 @ 10
15 @ 12
-biceps are really pumped and burning from back exercises
Standing Curl
85 @ 10, plus cheat rep
95 @ 8, ""
95 @ 6, ""
-couldn't go up in weight last set, biceps fried
Lying DB Curls
20s @ 12
25s @ 10
Hammer Curls
SDS x 2:
15s@ 12
30s @ 8
-one second to raise, three to lower
Behind Back WC
TDS:
75 @ 15, 65 @ 15, 55 @ 15
SDS:
85 @ 12, 75 @ 12
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