Back in the gym today. First time using creatine and felt really good and smooth through every workout. I realize this may be the placebo affect but will know when i get all of my previous progress back and start going hardcore again. Anyways this is what my workout consisted of.
one arm chest machine(5x8
bicep machine with band(4xfailure
medicine ball throws(50-60
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth