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Old 12-03-2008, 06:39 PM
Ordo Ab Chao's Avatar
Ordo Ab Chao Ordo Ab Chao is offline
Ordo Ab Chao is SHEIKO
Join Date: Oct 2008
Location: East Bay, CA
Posts: 400

Originally Posted by will-work4andro View Post
everything submerged but head...30 minutes a day/6 days a week
good stuff. great analysis man. I'm going to give this a try following active recovery on my rest days.

EDIT: I noticed in your log you are doing 20 min. sessions. Is this because you are doing them following your lifting sessions, i.e. your body temp is already up?
I forge myself in the fire of my own will

Last edited by Ordo Ab Chao; 12-03-2008 at 07:14 PM.
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