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Old 12-03-2008, 01:54 PM
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Originally Posted by superbilt View Post
Also, the dl is an emotional lift. If I get angry and focused but not too crazy I pull good. If I am not fired up enough I wont even get it off the floor assuming it is 90% or more.
Cool, will keep this in mind

Originally Posted by superbilt View Post
As for contest prep when is your contest? Since it looks like you are doing full body split I would keep training up until 7-10 days out. Then work up to an opener on each of those lifts.
That's what my father-in-law told me to do.

Originally Posted by superbilt View Post
Then may be 5 days out you might want to work up to 60-70% of your max for 2-3 reps just to get the groove right. Then after that rest.
This was not in my plan, makes sense though, I will most likely incorporate it.

Originally Posted by superbilt View Post
And make sure after you weigh in eat and hydrate. If you have any videos of your lifts post them and maybe I can give you some form advice.
Will definitely eat and hydrate after weigh in. I am working on figuring out the youtube thing, it is all new to me. I will try to get videos posted in the next week or so.

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