Quote:
Originally Posted by superbilt
Also, the dl is an emotional lift. If I get angry and focused but not too crazy I pull good. If I am not fired up enough I wont even get it off the floor assuming it is 90% or more.
|
Cool, will keep this in mind
Quote:
Originally Posted by superbilt
As for contest prep when is your contest? Since it looks like you are doing full body split I would keep training up until 7-10 days out. Then work up to an opener on each of those lifts.
|
That's what my father-in-law told me to do.
Quote:
Originally Posted by superbilt
Then may be 5 days out you might want to work up to 60-70% of your max for 2-3 reps just to get the groove right. Then after that rest.
|
This was not in my plan, makes sense though, I will most likely incorporate it.
Quote:
Originally Posted by superbilt
And make sure after you weigh in eat and hydrate. If you have any videos of your lifts post them and maybe I can give you some form advice.
|
Will definitely eat and hydrate after weigh in. I am working on figuring out the youtube thing, it is all new to me. I will try to get videos posted in the next week or so.