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Old 12-03-2008, 01:54 PM
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Quote:
Originally Posted by superbilt View Post
Also, the dl is an emotional lift. If I get angry and focused but not too crazy I pull good. If I am not fired up enough I wont even get it off the floor assuming it is 90% or more.
Cool, will keep this in mind

Quote:
Originally Posted by superbilt View Post
As for contest prep when is your contest? Since it looks like you are doing full body split I would keep training up until 7-10 days out. Then work up to an opener on each of those lifts.
That's what my father-in-law told me to do.

Quote:
Originally Posted by superbilt View Post
Then may be 5 days out you might want to work up to 60-70% of your max for 2-3 reps just to get the groove right. Then after that rest.
This was not in my plan, makes sense though, I will most likely incorporate it.

Quote:
Originally Posted by superbilt View Post
And make sure after you weigh in eat and hydrate. If you have any videos of your lifts post them and maybe I can give you some form advice.
Will definitely eat and hydrate after weigh in. I am working on figuring out the youtube thing, it is all new to me. I will try to get videos posted in the next week or so.
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