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Old 12-03-2008, 01:19 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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Time restraints today, so I really had to bust it and get done in 40 minutes...


SQUAT supersetted w/ 1.5 Sissy Squats (started lower b/c I know intensity was gonna kill me)

225 @ 12, 10
245 @ 10, 8
265 @ 8, 6


LUNGES

12, 10, 8, 6


LEG CURLS

DDS: 120, 90, 70

SDS: 120, 90

CALVES:
2 sets to failure + partials
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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