Originally Posted by Ordo Ab Chao
did the study state for how long and often they used the hot tub? Were they submerged to the shoulders/necks or just to their stomachs/chests?
everything submerged but head...30 minutes a day/6 days a week
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity