Trying to bulk now, so I decided to give the mass workout a shot....
Flat Bench
6, 8, 8 w/ 30 DBs
282, 255, 225
-changed my rest time.....shortened significantly
-RP on last sets, brutal!
Incline
6,8,8
"" same as flat
DB shoulder press
10s@8
20s @ 8
30s @ 8
40s @ 8
50s @ 8
50s til fail
40s til fail
30s til fail
20s til fail
10s til fail
DDS standing lat raises
8,10,12
SDS standing lat raises
8, 10, partials
Dips
bwt + 100 lb plate @ 10
bwt + 100 lb + 50 lb DB @ 10
bwt + 2 x 100 lb @ 8
(changed up to reg dips for last set)
bwt + 100 lb plate til fail
Done....short, sweet, intense!
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