First day back doing hardcore legs. Feels good to have trouble walking down my gyms stairs.
*all lifts 5x5 unless noted other wise
Glute Hamstring raises(10,25,30,35)
Hamstring curls-10 reps(90,100,110,110,120)
Leg extensions(70-each leg)(160 both) ten times each
I know not to hardcore but trying to get back into the feel of things.
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth