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Old 12-02-2008, 01:51 AM
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Originally Posted by Ordo Ab Chao View Post
thats good news. I typically do my cardio sessions on mon and fri, which are both upper body days, and do my legs on wednesday. If I read what you said right, there should be minimal/no interference, right?

The glycogen depletion is what makes me a bit hesitant to do pm lifting following am cardio. Correct me if I'm wrong, but it typically takes only 6 hours to renew glycogen stores (using proper pwo nutrition). Also, I believe a good shot of caffeine pwo will help glycogen uptake allowing this am/pm session split to work my feasibly.
Precisely on everything you said my man! With the PW shake I saw you had the other day then you will definately replenish your glycogen stores in 6 hours
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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