Thanks guys, I really do appreciate the encouragement. Here is my diet and split and I will be working out tonight so I will post how that went later on.
Wake up:Orange juice,glutamine
breakfast:shake(oatmeal,bannana,penut butter,protein)3 whole eggs,3 egg whites,fish oil
in between class:almonds
break:casein shake
in between class: half power bar(carbs)
Lunch: chicken,rice,vegtables
in between class: half power bar
Preworkout:Creatine, Oatmeal
During workout: gatorade, glutamine
postworkout: whey,glutmamine,aminos, creatine
dinner:Red meat,Pasta,fiberous carb(asparagus)
Before bed:shake (Penut butter,cottage cheese),casein, fishoil, flaxseed
Sunday:Rest/school work
Monday:Legs(focus on strength)
Tuesday:Core workout
Wednesday:Rest/church
Thursday:Upperbody(focus explosion)
Friday:Legs/plyo/Core(focus on explosion)
Saturday:active recovery(jog,run)
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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