ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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Old 12-01-2008, 10:36 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302

Thanks guys, I really do appreciate the encouragement. Here is my diet and split and I will be working out tonight so I will post how that went later on.
Wake up:Orange juice,glutamine

breakfast:shake(oatmeal,bannana,penut butter,protein)3 whole eggs,3 egg whites,fish oil

in between class:almonds

break:casein shake

in between class: half power bar(carbs)

Lunch: chicken,rice,vegtables

in between class: half power bar

Preworkout:Creatine, Oatmeal

During workout: gatorade, glutamine

postworkout: whey,glutmamine,aminos, creatine

dinner:Red meat,Pasta,fiberous carb(asparagus)

Before bed:shake (Penut butter,cottage cheese),casein, fishoil, flaxseed

Sunday:Rest/school work

Monday:Legs(focus on strength)

Tuesday:Core workout


Thursday:Upperbody(focus explosion)

Friday:Legs/plyo/Core(focus on explosion)

Saturday:active recovery(jog,run)
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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