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Old 12-01-2008, 09:01 PM
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Quote:
Originally Posted by Ordo Ab Chao View Post
taking this into consideration, would you recommend doing cardio on separate days than lifting or instead doing cardio in an AM session, followed by lifting in a pm session? My thinking here is that PS would only be lowered for 4-6 hours since it would be elevated again during the second session.
in my opinion this is another strong reason for two a day sessions
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