ABCbodybuilding - View Single Post - My summary of latest on Protein Metabolism
View Single Post
  #6  
Old 12-01-2008, 08:57 PM
Ordo Ab Chao's Avatar
Ordo Ab Chao Ordo Ab Chao is offline
Ordo Ab Chao is SHEIKO
Lightweight
 
Join Date: Oct 2008
Location: East Bay, CA
Posts: 400
Default

Quote:
Originally Posted by President Wilson View Post
With cardio for example protein synthesis is turned off or lowered via AMPK. In this instance extracellular Leucine levels become that much more critical to try and at least counter the effects of cardio, because cardio also depletes extracellular Leucine levels.
taking this into consideration, would you recommend doing cardio on separate days than lifting or instead doing cardio in an AM session, followed by lifting in a pm session? My thinking here is that PS would only be lowered for 4-6 hours since it would be elevated again during the second session.
__________________
I forge myself in the fire of my own will
Reply With Quote