Originally Posted by will-work4andro
don't you just love pausing reps....after you get it up, it's such a satisfaction of PURE STRENGTH...the way i see it, anybody can move something already moving...move something that's standing still...now that's strength
I do now, I didn't know the satisfaction of pausing until recently though. I used to do even my deadlifts with continuous tension. Now I have 3 exercises in my current regime that have pauses; Pendlay row, Deadlift, and Bench.