Originally Posted by Commander
I was not expecting this.....ALL personal bests after being sick for the last week!
Squat 245 3x5
Bench 230 3x5 (last rep paused)
Deadlift 381 1x5 (hold last rep)
Decline Leg Raise BWx12,10,8
Dips BW + 45 1x8
Musical motivation: Soul Fly
Edit: this is my last workout before starting the new split.
I put a milk crate under me for squats to make sure I was getting proper depth, I was so it's all good.
don't you just love pausing reps....after you get it up, it's such a satisfaction of PURE STRENGTH...the way i see it, anybody can move something already moving...move something that's standing still...now that's strength