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Old 11-28-2008, 03:41 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

Originally Posted by Commander View Post
I was not expecting this.....ALL personal bests after being sick for the last week!

Squat 245 3x5
Bench 230 3x5 (last rep paused)
Deadlift 381 1x5 (hold last rep)

Decline Leg Raise BWx12,10,8
Dips BW + 45 1x8

Musical motivation: Soul Fly

Edit: this is my last workout before starting the new split.

I put a milk crate under me for squats to make sure I was getting proper depth, I was so it's all good.
don't you just love pausing reps....after you get it up, it's such a satisfaction of PURE STRENGTH...the way i see it, anybody can move something already moving...move something that's standing that's strength
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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