I was not expecting this.....ALL personal bests after being sick for the last week!
Squat 245 3x5
Bench 230 3x5 (last rep paused)
Deadlift 381 1x5 (hold last rep)
Decline Leg Raise BWx12,10,8
Dips BW + 45 1x8
Musical motivation: Soul Fly
Edit: this is my last workout before starting the new split.
I put a milk crate under me for squats to make sure I was getting proper depth, I was so it's all good.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-28-2008 at 02:39 PM.