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Old 11-28-2008, 03:35 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

I was not expecting this.....ALL personal bests after being sick for the last week!

Squat 245 3x5
Bench 230 3x5 (last rep paused)
Deadlift 381 1x5 (hold last rep)

Decline Leg Raise BWx12,10,8
Dips BW + 45 1x8

Musical motivation: Soul Fly

Edit: this is my last workout before starting the new split.

I put a milk crate under me for squats to make sure I was getting proper depth, I was so it's all good.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-28-2008 at 03:39 PM.
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