Deadlift 1x5 and Flat Bench 3x5 every 4,5 days until Dec. 11th.
Test 1 Rep Max on Dec. 11th.
Deadlift 1x3 and Flat Bench 3x3 every 4,5 days until late December.
Transistion to once per week late December
January 1st, final deadlift workout -> rest, no more deadlifting until contest
January 5th, final bench workout -> rest
RAW Powerlifting Contest: January 10, 2009
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano