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Old 11-14-2008, 01:54 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Squat 230 lb 3x5
Flat BB Bench 220 lb 3x5 (last rep of 3rd set, paused to prepare for competition)
Deadlift 370 lb 1x6 (held final rep for 5 seconds to work on grip) YESSSS!!!!

Decline Leg raises BW x 12, 6

Rack Bench 285 lb 2x6 (about 3-4" ROM at top end)
Rack Pulls 465 lb 2x4 (about 3" ROM at top end)....after final rack pull I held 465 lb as long as I could for more grip strength

I shattered my Deadlift PR today! Old 1 rep max was 363, and I pulled 370 six times today! It felt so awesome. Squat and Bench both felt easy, definitely will be able to keep increasing for a few more workouts!

CONTEST DATE: January 10, 2009
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-14-2008 at 03:56 PM.
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