ABCbodybuilding - View Single Post - Applications of the dose-response for muscular strength development
View Single Post
Old 11-12-2008, 11:24 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Join Date: Apr 2001
Location: California
Posts: 11,582

Really great paper by Rhea and colleagues. I spoke a lot about this this month in these articles

Referred to these scientists because their meta analysis was extremely helpful, outstanding work on their part!

Its interesting though how with training comes a need for greater intensities, and finally volumes. Its also interesting how highly trained individuals can tollerate 3 days of frequency with high intensity training but that moderately trained drastically decline in strength gains. It appears that as we advance our bodies either become more resistant to damaging protocols, or simply have greater regenerative powers. I think it is a combination of the two. Curious to hear other peoples thoughts
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

About me -->

Last edited by President Wilson; 11-12-2008 at 11:27 PM.
Reply With Quote