Really great paper by Rhea and colleagues. I spoke a lot about this this month in these articles
Referred to these scientists because their meta analysis was extremely helpful, outstanding work on their part!
Its interesting though how with training comes a need for greater intensities, and finally volumes. Its also interesting how highly trained individuals can tollerate 3 days of frequency with high intensity training but that moderately trained drastically decline in strength gains. It appears that as we advance our bodies either become more resistant to damaging protocols, or simply have greater regenerative powers. I think it is a combination of the two. Curious to hear other peoples thoughts