Originally Posted by dashforce
I've been away for a while, but I thought yall would like this one.
EDIT: Note that when it says 2x / week, it means per muscle group. Lyle McDonald's routines (for natties, of course) are pretty spot on here.
this is ok but not many people want to follow a seven day program as a rule of thumb if strength only training i find 72hours max between working the muscle so a max of 3 days