ABCbodybuilding - View Single Post - Applications of the dose-response for muscular strength development
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Old 11-12-2008, 05:28 PM
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Originally Posted by dashforce View Post
I've been away for a while, but I thought yall would like this one.

EDIT: Note that when it says 2x / week, it means per muscle group. Lyle McDonald's routines (for natties, of course) are pretty spot on here.
this is ok but not many people want to follow a seven day program as a rule of thumb if strength only training i find 72hours max between working the muscle so a max of 3 days
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