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Old 11-12-2008, 01:37 PM
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Originally Posted by Ben2285 View Post
Excellent plan! Rack pulls work wonders for improving my deads

Last night's workout...

Military Press 3x5 145lb (this felt easier than the last time I did it)
Squat 3x10 185 lb
Pendlay Row 3x5 190 lb

6 minutes GPP:
Jump rope, various core exercises and body weight exercises.
I did 3 single leg squats for each leg during this GPP (I am trying to build up to more obviously). I am trying to do some single leg work during my GPP to help with my stability and mobility. I also do single-leg stiff-legged deadlifts. I have done single leg work before, but reading this article.... me inspired to do single leg work again!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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