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Old 11-10-2008, 01:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752


Squat 3x10 180 lb (I was wrong last workout, this was 175)
Military Press 3x5 140 lb (down 10% due to last workouts missed reps)
Pendlay Row 3x5 185 lb
Standing Ab work (from high cable) 2x15 35 lb

11 minutes GPP:
Jump Rope, T-Push ups, Swiss Ball Step Offs, Barbell Complex (see previous posts for details on the complex) 70 lb

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-10-2008 at 04:45 PM.
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