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Old 11-07-2008, 10:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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11/7/08 Traps/Bis/Forearms


Power Cleans-
135x3,3
155x3
175x3
195x3

Db snatch-
60x3
65x3
70x3

BB shrugs-
365x12
390x12
415x12

Db hammer curls-
55x10
60x10
60x10

Reverse bb curls-
105x10
110x8
110x9

BB wrist-
190x12
195x12
200x12

BHB bb wrist-
155x12
160x12
165x12

Plate pinches-
55x30sec
60x30sec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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