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Old 11-07-2008, 01:47 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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I don't want to hurt you or cause any trouble...
So get out of my way, get out of my way!

Rancid - "Get out of my way!"
http://www.youtube.com/watch?v=moFwKU3T1Fk

DEADLIFT, I don't want to hurt you, get out of my way! I owned 363!!!!!

Squat 220 lbs 3x5
DB Inc Bench 82 lbs each 3x5
Deadlift 363 lbx 1x6 (only supposed to do 5)
Dec Leg Raises BW x 12, 6

363 was my 1 REP MAX in August! Now I pulled it 6 times strapless!

7 minutes GPP:
4 minutes Tabata Front Squats with 90lb
3 minutes miscellaneous core work; T-push ups and swiss ball alternating step-offs

Ideas for core work taken from....
http://www.t-nation.com/free_online_...h_to_crunching

Optimistic Goal: Add 5 lbs to Deadlift each workout, pull 403 x 5 on December 15th!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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