Originally Posted by rootb33r
For real? Holy crap. I remember just reading a few weeks ago about occlusion with lifting and vascularity... didn't know it could be applied to cardio. That's crazy. So would you compare the metabolic effect of this type of training to that of HIIT-- you know, the "metabolism revving" effect?
i really don't know the answer to this...i never really thought about that aspect...i doubt it is comparable to HIIT cardio as it is with high intensity resistance training. i guess in theory it would definitely be better than true low intensity cardio...
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity