11/6/08 DE Sq/DL
Box Squat (13 1/4 inch)
285 8x2 (1 min rest)
Speed DL (standing on 3 inch blocks)
275 6x1 (10 sec rest)
Db side bends-
Band pull thrus-
green 3 x 13
Lying leg raise-
2mini x 12,12
*pretty good today. My box squat form is getting better and I am using a wider stance.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.