ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1029  
Old 11-06-2008, 10:41 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

11/6/08 DE Sq/DL
Box Squat (13 1/4 inch)
135x4
185x3
225x2
255x1
285 8x2 (1 min rest)
Speed DL (standing on 3 inch blocks)
275 6x1 (10 sec rest)
RDL-
275x8
295x8
315x8
Db side bends-
130x10
135x10
135x10
Band pull thrus-
green 3 x 13
Lying leg raise-
25x10
25x10
25x9
Knee-outs
2mini x 12,12
*pretty good today. My box squat form is getting better and I am using a wider stance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote