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Old 11-06-2008, 05:01 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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this is the last day i'll be training till next monday...tomorrow morning, bright and early i'm heading to carbondale to hop on the Amtrak for CHAMPAIGN...i'm very excited if you can't tell...here's how today went...

bb incline-220 for 6 sets of 2
seated row-200 for 15
seated db tricep extensions-70's for 12
db incline flyes-55's for 15
lazy boy lat pulldowns-165 for 12/195 for 8
smith machine skullcrushers-bw for 12

abs
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Last edited by will-work4andro; 11-06-2008 at 05:15 PM.
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