this is the last day i'll be training till next monday...tomorrow morning, bright and early i'm heading to carbondale to hop on the Amtrak for CHAMPAIGN...i'm very excited if you can't tell...here's how today went...
bb incline-220 for 6 sets of 2
seated row-200 for 15
seated db tricep extensions-70's for 12
db incline flyes-55's for 15
lazy boy lat pulldowns-165 for 12/195 for 8
smith machine skullcrushers-bw for 12
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
Last edited by will-work4andro; 11-06-2008 at 04:15 PM.