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Old 11-06-2008, 04:30 AM
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President Wilson President Wilson is offline
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Join Date: Apr 2001
Location: California
Posts: 11,582

i wrap the very top of my leg with leg wraps to restrict bloodflow to the muscle...for calves i wrap them around my knees....i basically exercise for 2 minutes, then rest for 1 minute, until i reach 20 minutes...
That sounds like absolute misery! Brutal! And yeh, the 180 for 5 is just plane crazy!
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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