what a workout today was...i met one of my goals of curing 180 for 5 so that's definitely a plus...i'll be honest with you, i'm pretty **** excited about heading back up to Champaign Friday morning...i'm heading up there to hang out with the man himself, Chris Fahs, and to watch him take the stage...this guy is a freak and also one of the nicest most humble people you'll ever meet...makes for a good combination....
ez bar curls-180 for 5 (video below)
bilateral db hammer curls-45's for 12
deathsquats on hacksquat-425 for 5
lying leg curls-230 for 5/220 for 8