ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 11-06-2008, 02:03 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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what a workout today was...i met one of my goals of curing 180 for 5 so that's definitely a plus...i'll be honest with you, i'm pretty **** excited about heading back up to Champaign Friday morning...i'm heading up there to hang out with the man himself, Chris Fahs, and to watch him take the stage...this guy is a freak and also one of the nicest most humble people you'll ever meet...makes for a good combination....

ez bar curls-180 for 5 (video below)
bilateral db hammer curls-45's for 12
deathsquats on hacksquat-425 for 5
lying leg curls-230 for 5/220 for 8
calves

http://www.youtube.com/watch?v=np_5ABy2sY4
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