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Old 11-05-2008, 10:41 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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11/05/08 ME Bench

Reverse band bench- (green)
225x5
315x3
355x3
365x3 (pr)

Rep work-
300x5
305x5
310x5

Inc BB (pinky on ring)
140x8
155x8
175x8

Elbows out ext-
60x10
60x10
60x10

T-bar rows-
180x10
215x10
235x10

Pullups-
bwx13
bwx11

Face pulls- (2sec pause)
green x 15
green x 15

Rotator cuff (plates)
5x16
5x20

*I started with floor press and once I got to 300 it didnt feel right on my right pec/shoulder. Strength wasnt great today.

** Now we really are the United States of America. Over 130 million voices were heard yesterday. Now we have hope.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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