11/05/08 ME Bench
Reverse band bench- (green)
225x5
315x3
355x3
365x3 (pr)
Rep work-
300x5
305x5
310x5
Inc BB (pinky on ring)
140x8
155x8
175x8
Elbows out ext-
60x10
60x10
60x10
T-bar rows-
180x10
215x10
235x10
Pullups-
bwx13
bwx11
Face pulls- (2sec pause)
green x 15
green x 15
Rotator cuff (plates)
5x16
5x20
*I started with floor press and once I got to 300 it didnt feel right on my right pec/shoulder. Strength wasnt great today.
** Now we really are the United States of America. Over 130 million voices were heard yesterday. Now we have hope.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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