11-05-2008, 01:41 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,832
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^-Thanks Bro!
Squat 3x10 180 lb
Military Press 155 lb First set 5, then 4 and 3 reps!!!! Arghhh!
Pendlay Row 3x5 180 lb
Standing Ab work (from high cable) 30x15 (I am getting the feel for these exercises, need to bump up the weight)
11 minutes of GPP:
Barbell complex - see above, miscellaneous BW exercises, sledgehammer work
Crap, I stalled on the Military Press. I really thought I could push the 155, what surprised me was that I got all 15 reps on 150 last workout. Back down to 140 lb next time. Progress good on Pendlay and Squat, will go up another 5 lbs.
However, I got an idea. I think maybe I fatigued my upper back and delts from the isometric contractions during the 3x10 of squats. I am going to switch exercise order for next week and go...Military Press, Squat, Pendlay. Hopefully, the squats won't adversely affect the Pendlay rows.
Motivation - System of a Down....I may have to ditch them since I couldn't push 155, lol!
http://www.youtube.com/watch?v=IJmt3dr9XYQ
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-05-2008 at 01:46 PM.
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