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Old 11-05-2008, 05:50 AM
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Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
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Join Date: Oct 2008
Location: PA
Posts: 382
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Monday- Upper Power 82.5%

BB Bench (day 11 RV)
240 x 2, 2, 2, 2, 2
315 x 1 (negative)

Rack Pullup
3 sets bw + 90 x 5

Plate Loaded Low Cable Row
230 x 5
200 x 8
200 x 8

Camber Curl
130 x 5
130 x 5
130 x 5

DB Curl slow, controlled
50 x 10
60 x 6

Underhand tri pushdown
stack x 10
stack x 9

Felt really strong today. I am really believing in negatives after these past few weeks. Today's negative with 315 was very slow and controlled, much improved from previous weeks, I even felt like I could have pressed it. I was really close to going for it but I decided I'll just wait till the final day of the RV.

Tuesday- Lower Power 82.5%

Machine Front Squat
3 sets 910 x 5

Single leg extensions
180 x 10
210 x 8
210 x 8

GHR
3 sets bw + 30 x 5

Standing Calf Raise
stack x 8, 6

Seated Calf Raise
135 x 12, 12, 10, 10

Felt good again today. I'm definitely acclimated to the 315 for benching too as I don't have any of the significant doms that I have had in the past weeks. Everything is looking great for the coming max weeks!
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