Monday- Upper Power 82.5%
BB Bench (day 11 RV)
240 x 2, 2, 2, 2, 2
315 x 1 (negative)
Rack Pullup
3 sets bw + 90 x 5
Plate Loaded Low Cable Row
230 x 5
200 x 8
200 x 8
Camber Curl
130 x 5
130 x 5
130 x 5
DB Curl slow, controlled
50 x 10
60 x 6
Underhand tri pushdown
stack x 10
stack x 9
Felt really strong today. I am really believing in negatives after these past few weeks. Today's negative with 315 was very slow and controlled, much improved from previous weeks, I even felt like I could have pressed it. I was really close to going for it but I decided I'll just wait till the final day of the RV.
Tuesday- Lower Power 82.5%
Machine Front Squat
3 sets 910 x 5
Single leg extensions
180 x 10
210 x 8
210 x 8
GHR
3 sets bw + 30 x 5
Standing Calf Raise
stack x 8, 6
Seated Calf Raise
135 x 12, 12, 10, 10
Felt good again today. I'm definitely acclimated to the 315 for benching too as I don't have any of the significant doms that I have had in the past weeks. Everything is looking great for the coming max weeks!
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