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Old 11-04-2008, 01:43 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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missed logging several workouts, but i'll get back on track

Monday: Chest / Tri's

Incline DB (emphasized stretch at bottom portion, pause)
75s @ 12
75s @ 12
75s @ 10

Decline Cable Flys:
@ 10
@ 10
@ 10

*incredible pump by now

Flat BB Bench with feet up, 90 sec rest
225 @ 10
225 @ 6

Seated Low pulley Tricep Extensions (french press style)
88 @ 20
108 @ 12
118 @ 12
148 @ 10

Bench Dips (feet up)
45 lb plate @ 50
90 lb plate @ 35


Tricep extension
@ 10
@ 10

WG Pullups
@ 10
@ 8



called it a day....immense pump in chest and tris
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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