missed logging several workouts, but i'll get back on track
Monday: Chest / Tri's
Incline DB (emphasized stretch at bottom portion, pause)
75s @ 12
75s @ 12
75s @ 10
Decline Cable Flys:
@ 10
@ 10
@ 10
*incredible pump by now
Flat BB Bench with feet up, 90 sec rest
225 @ 10
225 @ 6
Seated Low pulley Tricep Extensions (french press style)
88 @ 20
108 @ 12
118 @ 12
148 @ 10
Bench Dips (feet up)
45 lb plate @ 50
90 lb plate @ 35
Tricep extension
@ 10
@ 10
WG Pullups
@ 10
@ 8
called it a day....immense pump in chest and tris
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