ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1027  
Old 11-03-2008, 10:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

11/3/08 ME DL

DL-
135x8
225x5
315x3
365x1
415x1
465x1
505x1
470x3

SUMO SLDL-
275x8
315x8
345x5
320x6

Db swing (2 arm)-
90x8
100x8
105x8

Plank hold (1 arm alternate in set)
3 x 60sec (10 sec each arm)

HLR-
13
13
13

Band goodmornings-
2purple x 20,18,18

*pretty good day. Took it rather easy on deadlifts to get back into my groove. I am using seperate squat and deadlift days to get my deadlift on the right track. The strength is there for a big PR I just got to get my form right.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote