11/3/08 ME DL
DL-
135x8
225x5
315x3
365x1
415x1
465x1
505x1
470x3
SUMO SLDL-
275x8
315x8
345x5
320x6
Db swing (2 arm)-
90x8
100x8
105x8
Plank hold (1 arm alternate in set)
3 x 60sec (10 sec each arm)
HLR-
13
13
13
Band goodmornings-
2purple x 20,18,18
*pretty good day. Took it rather easy on deadlifts to get back into my groove. I am using seperate squat and deadlift days to get my deadlift on the right track. The strength is there for a big PR I just got to get my form right.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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