ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 11-03-2008, 06:02 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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what an excellent workout today...i went in looking to destroy things and i hit some personal bests...very solid day...this is the day that i needed to have...

bb incline-3x3 with 265
cliffhangers-70 for 5
bb military-160 for 5
bb deathrows-275 for 5
db flat bench-120's for 5
v-bar pressdowns-130 for 8
pec dec stretch

abs
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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