ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 11-02-2008, 10:14 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

good leg pump is out of this world right now...i went in and i wasn't in a good mood at all...a little down, but nothing puts a smile on my face like some occlusion...

bb lunges-205 for 8
glute ham raises-bw for 10
bb squats-occluded
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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