good leg day...my pump is out of this world right now...i went in and i wasn't in a good mood at all...a little down, but nothing puts a smile on my face like some occlusion...
bb lunges-205 for 8
glute ham raises-bw for 10
bb squats-occluded
calves
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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