good leg day...my pump is out of this world right now...i went in and i wasn't in a good mood at all...a little down, but nothing puts a smile on my face like some occlusion...
bb lunges-205 for 8
glute ham raises-bw for 10
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity