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Old 11-02-2008, 08:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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11/2/08 Top END Bench

CG Bench-
135x5,5
185x5
210x3
230x1
245x5
255x5
265x5

3 board CG Bench-
275x5
280x5
285x5

Lying db ext-
60x12
65x12
65x10
65x10

Band Pushdown-
Green x 10,10,10

BB Upright rows-
85x10
90x10
95x10
100x10

Plate shoulder horn-
5s x 15
5s x 20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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