i will be changing up my split Dec 13th....to weights 4 days a week and cardio 3 times a week....i was going to wait till March but i think my body is starting to stalemate out...i can't afford any downtime...July i return and dominate
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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