Originally Posted by Builder15
How much are you paying for xtend? Cheapest i have seen online is $45.99. You should try either nutraplanet or 1fast400 and use their brand of BCAA its about 10 dollars cheaper but that can really save a lot based on how much you use it.
I haven't read through your whole journal but just a quick question, are you doing an HIT routine? When you post what you do, for example DB curls 70s for 8, are you just doing one set? I saw that sometimes you had multiple sets listed but i just wanted to clarify.
i buy my xtend from DPS...umm no i don't do HIT...i do multiple sets usually between 3-5 working sets...i just post the highlight number of the set
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity