11/1/08 Back/bis/forearms
BB rows-
135x8
135x6
185x5
225x3
245x1
255x6
265x6
275x7 (pr)
Chins-
45x8.8.8
Chest supp bb rows-
145x12
155x10
155x9
Db shurgs- (thick)
105x15
110x15
110x13
Hammer curls (thick)
50x10
50x10
50x9
REV bb curls-
95x10
105x10
115x8
BB wrist-
185x12
190x12
195x12
BHB wrist-
155x11
155x10
155x10
*good fun day.
__________________
HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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