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Old 11-01-2008, 07:28 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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11/1/08 Back/bis/forearms


BB rows-
135x8
135x6
185x5
225x3
245x1
255x6
265x6
275x7 (pr)

Chins-
45x8.8.8

Chest supp bb rows-
145x12
155x10
155x9

Db shurgs- (thick)
105x15
110x15
110x13

Hammer curls (thick)
50x10
50x10
50x9

REV bb curls-
95x10
105x10
115x8

BB wrist-
185x12
190x12
195x12

BHB wrist-
155x11
155x10
155x10

*good fun day.
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Once I stick to the program I am going to get really strong.
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