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Old 11-01-2008, 02:17 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

20 x 20 second intervals on the elliptical.....due to cost, i'm lowering the dosage of my Xtend to 1 scoop between meals and 2 scoops post workout...i think that's what Layne recommends anyway.
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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