ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1024  
Old 11-01-2008, 01:35 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default

10/31/08 DE Bench

DE Bench-
175 8x3

CG Bench-
225x5
245x5
265x3
255x5

Elbows out ext-
60x10
60x10
60x10
60x9

Seated band face pulls (2 sec pause)
green x 12,12,12,12

Db Side laterals-
30x12,12,12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote