10/31/08 DE Bench
DE Bench-
175 8x3
CG Bench-
225x5
245x5
265x3
255x5
Elbows out ext-
60x10
60x10
60x10
60x9
Seated band face pulls (2 sec pause)
green x 12,12,12,12
Db Side laterals-
30x12,12,12
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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