Jacob i'm not as clear on this issue as you are...so i'm basically asking what you think....i'm not a proponent of soy in the least bit, but isn't AMPK activated in response to resistance training in the healthy? I know they think chronic AMPK activation is one of the reasons why aged muscle doesn't hypertrophy...so i guess what i'm asking is, would the effects on mTOR from soy mostly depend upon how long AMPK is activated, acutely or chronically?
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The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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