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Old 10-30-2008, 10:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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10/30/08 ME SQ/DL
Box Squat (12 inch) (CS high bar)-
135x5,5
185x3
225x3
265x3
300x1
330x1
355x1
365x1
295x2
295x2
DL standing on 3 inch blocks-
225x3
315x3
365x1
405x1
435x1
460x3 (pr)
Band pullthrus-
green x 12
green x 12
green x 12
Spread eagle situps (plate behind head)
10 x 3x10
Band ab pd (kneeling) (5 sec pause)
green x 8,8
green+block x 8
Standing bb calf-
225x12
250x12
295x12
*Pretty good today. Low box squats werent anything impressive but they are very hard for me. They should help build some great starting strength for my dl and squat.

PHILLIES!!!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-03-2008 at 10:39 PM.
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