Quote:
Originally Posted by President Wilson
So Layne emailed me this article the other day
http://diabetes.diabetesjournals.org...full/57/5/1176
Basically it demonstrates that Soy increases AMPK activity, which is a negative regulator of mTOR, which itself is the main stimulator of skeletal muscle protein synthesis 
So not only is Soy low in leucine content, but it actually inhibits protein synthesis! |
this also goes along what we are told by docs over here in the uk, soy protien decreases mens test aswell as fertility levels by as much as 33%