ABCbodybuilding - View Single Post - Just Say No To Soy!
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Old 10-30-2008, 08:21 AM
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Originally Posted by President Wilson View Post
So Layne emailed me this article the other day

Basically it demonstrates that Soy increases AMPK activity, which is a negative regulator of mTOR, which itself is the main stimulator of skeletal muscle protein synthesis

So not only is Soy low in leucine content, but it actually inhibits protein synthesis!
this also goes along what we are told by docs over here in the uk, soy protien decreases mens test aswell as fertility levels by as much as 33%
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