10/29/08 RE Bench
Bench- (Pinky on ring) -
135x10,8
185x5
215x2
230x5
235x5
185x10
195x10
205x8
Chest supp rows-
145x12
155x10
165x9
Seated BB milt-
135x10
140x10
145x10
Pullups-
15
12
10
Lying tri-bar ext-
80x12
100x12
105x12
Hammer (tribar curls)
80x12
100x12
105x12
*Sucked today. My energy and strength was low. I blame the BK I ate last night that messed me up. I usually dont eat that garbage and now I remember why.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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