ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1022  
Old 10-29-2008, 08:43 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

10/29/08 RE Bench

Bench- (Pinky on ring) -
135x10,8
185x5
215x2
230x5
235x5
185x10
195x10
205x8

Chest supp rows-
145x12
155x10
165x9

Seated BB milt-
135x10
140x10
145x10

Pullups-
15
12
10

Lying tri-bar ext-
80x12
100x12
105x12

Hammer (tribar curls)
80x12
100x12
105x12

*Sucked today. My energy and strength was low. I blame the BK I ate last night that messed me up. I usually dont eat that garbage and now I remember why.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote