Deadlift:
135 @ few
221 @ few
331 @ few
421 @ 2
441 @ 1
471 @ 1
471 @ 0 miss
SL DL:
331 @ 5
331 @ 4
331 @ 4
WG Pullups:
@ 18
@ 14
@ 10
Leg Curls:
@ 10
@ 10
Good Mornings:
135 @ 10
CG Lat Pulls:
165 @ 10
185 @ 8
195 @ 6
Hanging Leg Raises from arm attachments (str8 legged, raise legs above head, slow)
@ 10
@ 10
@ 10
Shrugs to front:
331 @ 20
331 @ 20
331 @ 20
Swiss Ball Crunches x a lot
Pretty taxed today. Didn't provide tha body with proper/sufficient fuel. Good overall workout tho.
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