ABCbodybuilding - View Single Post - misterjaydubyoo's GET RIGHT GET TIGHT log
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Old 10-29-2008, 12:39 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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Deadlift:
135 @ few
221 @ few
331 @ few
421 @ 2
441 @ 1
471 @ 1
471 @ 0 miss


SL DL:
331 @ 5
331 @ 4
331 @ 4


WG Pullups:
@ 18
@ 14
@ 10

Leg Curls:
@ 10
@ 10


Good Mornings:
135 @ 10


CG Lat Pulls:
165 @ 10
185 @ 8
195 @ 6

Hanging Leg Raises from arm attachments (str8 legged, raise legs above head, slow)
@ 10
@ 10
@ 10


Shrugs to front:
331 @ 20
331 @ 20
331 @ 20


Swiss Ball Crunches x a lot


Pretty taxed today. Didn't provide tha body with proper/sufficient fuel. Good overall workout tho.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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